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Notes from the treatment room
Practical writing from our registered massage therapists on pain, recovery, insurance and getting the most out of a treatment. No wellness fluff — just what we actually tell patients.
Why your tight shoulder is probably a mid-back problem
The spot that hurts is rarely the spot that started it. Here is how we trace shoulder pain back through the thoracic spine and ribs, and what that means for how often you actually need to come in.
Read the articleWhy your tight shoulder is probably a mid-back problem
The spot that hurts is rarely the spot that started it. How we trace shoulder pain back through the thoracic spine and ribs.
What to do in the first two weeks after a car accident
Reporting your claim, why early treatment matters for whiplash, and how the billing works so you are not out of pocket.
How to read your extended health plan before booking
Visit limits, dollar caps and the difference between direct billing and reimbursement, in plain language.
Prenatal massage: what is safe in each trimester
Positioning, pressure and the low back and pelvic pain that responds best to hands-on treatment.
Desk posture is not the villain, but stillness is
Why the best fix for office aches is movement variety, and the two-minute reset we give patients between meetings.
How often should you actually get a massage?
A realistic schedule for acute pain, chronic tension and maintenance, and when tapering off is the right call.
Deep tissue does not have to hurt to work
What pressure is really doing to tissue, why pain is a poor progress marker, and how to tell your therapist what you need.
Headaches that start in your neck, not your head
Cervicogenic headache, jaw clenching and the pattern we look for when the pain arrives every afternoon.
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